Natural Anti Aging Tips
Beauty industry’s most sought-after stylists, aestheticians, and MDs divulge their tricks for stopping the clock. If there’s no fountain of youth, their unexpectedly simple advice might be the next best thing.
Sesame oil
“First thing every morning, I massage organic sesame oil from the health-food store all over my body. Working it in wakes me up and really gets my blood circulating. Plus, the oil hydrates my skin, giving it a healthy glow. Then I jump in the shower—the oil naturally cleans away dead skin cells.”
—Lisa Hedley, founder and creative director of the Mayflower Inn and Spa, Washington, Conn.
Consider fish oil
“Anti-inflammatories are the best anti-agers out there. From improving heart and immune functions to helping hair grow and skin look supple, they truly do wonders. I take three 500 milligram capsules of omega-3 fish oil in the morning and at night. I look for labels that say, ‘molecularly distilled for purity,’ which means pesticide-free.”
—Arlene Noodleman, MD, medical director of the Age Defy Dermatology and Wellness Center, Campbell, Calif.
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